As a woman approaches 50 years old, she will definitely start to experience a number of changes in her body. Many are hormonal fluctuations due to the onset of menopause, and others are just as a consequence of ordinary wear and tear on the machine as time passes. Your dietary supplements must be tailored to meet those changing demands - a multivitamin specifically formulated to your sex and age group can help ease bothersome symptoms and even avoid future illness. I've put together some recommendations to consider when choosing the best multivitamin for women over 50. Why do Women Over 50 Need to Take a Multivitamin? There are a few distinct kinds of change that exist in the human body because you reach 50. The first is a tricky one - that your nutrient needs increase in precisely the exact same time as your nutritional supplement consuming capability is waning (origin). This is especially true in case of vitamins B12 and D.The next set of changes occurs at the onset of menopause when menstrual periods ceased and the body slows down and eventually stops producing the hormone estrogen. Estrogen is responsible for maintaining bone mass, heart and breast health, in addition to managing moods. It is natural for problems with eyesight, memory and energy levels to crop up with increasing age. This is a standard part of daily life but there are a few nutrients which can help keep your health in prime condition for as long as you can. The above factors imply that without adjusting your diet, you are at heightened risk of illness farther down the line. Obviously it's always best to get your nourishment straight from food, instead of from a supplement (your body absorbs them more easily) however that isn't always possible so a multivitamin might help cover all bases. Before you're able to pick the best multivitamin for women over 50, you have to understand which nutrients are vital for your body in this moment. It's crucial to educate yourself and make an educated choice so that you get the best results for your money. Pick a multivitamin promoted for women over 50 Multivitamins are formulated to provide nutrients that you're not getting out of the diet, and when you're a senior woman, these demands differ from that of your younger counterparts. For example, the Institute of Medicine recommends a daily calcium intake of 1200 mg for women over 50 as opposed to 1000 milligrams for people under it. Iron When you're menopausal, you lose less iron following your periods stop and are therefore required to lower your iron consumption. Multivitamins aimed for younger girls tend to be high in iron content to restore iron lost during periods. Menopausal and post-menopausal ladies require a multivitamin that is high in iron. Magnesium and Vitamin D Reduced estrogen production in elderly women contributes to a chance of osteoporosis. Gentle, weight-bearing exercises along with higher calcium foods such as milk, yogurt and salmon can counteract this and also keep your bones strong. Start looking for a multivitamin that supplements your calcium needs, and also contains 400 IU (international units) of vitamin D to assist absorption. B12 When you are over 50, it's harder for your body to absorb vitamin B12 directly from food. This is due to lower levels of stomach acid in elderly people (origin). Having a B12 deficiency you will end up constantly drowsy, so it's a vital element for a multivitamin aimed toward women over 50. Vitamin B12 also helps maintain the nervous system, including the mind, so this will help keep your memory sharp too. Folic Acid Check your multivitamin's label to ensure you're receiving these advantages. Vitamin A and Lutein These are the top nutrients to help maintain your vision. Older individuals typically experience a deterioration in vision, but there's evidence that shows vitamin A may help reduce the risk of macular degeneration (origin) Try to choose organic brands if that's important to you. Like all products multivitamins too are most effective when new, so be certain to check for expiration date. The Best Way to Take a Multivitamin for Women Over 50 Multivitamins can be found in tablet, capsule, powder and liquid forms, each with their own sets of pros and cons. A tin of powder is inconvenient if you travel a good deal whereas a pill fits easily into your handbag. A once-daily dose is less likely to be forgotten than the usual twice or three times daily dose so be sure to look at the instructions. You should take the vitamin at around the exact same time daily and don't double up in the event that you miss you. The benefits of multivitamins have a tendency to build over time, just enjoy a great diet, and that means you want to be consistent. Negative effects such as constipation and nausea might occur in the beginning, however these are usually temporary and dissipate with continued use. If you're prone to allergies, be certain that you thoroughly scan the label for your allergen. If you have a long-term illness or are taking here prescription medications, you have to be really cautious when beginning a multivitamin. Nutritional supplements can adversely interact with many medications, so discuss all potential risk factors with your physician about your needs. Your doctor may also provide you a comprehensive vitamin and mineral profile so that you can update your supplements according to your test results. Keeping your body armed with nutrients to resist diseases rather than straight up disease prevention would be the genuine role of multivitamins. Enhance the benefits of the supplements by adding considerable fiber, lean proteins, vegetables, and fats that are good to your diet.This video shows some recipes which could help during the menopause.